Photo Credit & Source: Global News

By: Arti Patel  National Online Journalist, Smart Living  Global News

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.

“Nutrition is constantly changing,” says registered dietitian and chef Julie Bednarskiof Healthy Crunch snacks in Toronto.

Continued...

Read the full story on the Global News website